Chromium is involved in the metabolism of sugar and fat and protein. Chromium has the highest absorption in the form of picolinate.

Chromium is a mineral that plays a very important role in maintaining health. It enhances the effect of insulin and better controls blood sugar. It also helps burn and consume body fat. Adding it to your diet can burn body fat even when you are not active. Chromium controls appetite, especially it has a strong craving for sweets, according to Health News. This mineral transports protein to places where it is most needed.

In fact, this trace element plays a very important role in the metabolism of fats and sugars and improves the health of the cardiovascular system. Some studies have shown that taking chromium supplements is beneficial for people with type 2 diabetes and insulin resistant people. Evidence suggests that chromium lowers glucose levels and increases insulin sensitivity. Some people take chromium supplements to increase muscle mass and help to lose weight.